Have you ever tried an infrared sauna? It is different than your average wet sauna.... Read below all the health benefits it has to offer. This may be your new favorite self-care treatment as it is incredibly relaxing and extremely beneficial to your health and well being!
An infrared sauna uses light LED light therapy, using far infrared light waves and near infrared light waves that penetrate deep into the body.
These light waves have been proven to reduce swelling, relieve pain, decrease inflammation, accelerate would healing and greatly reduce overall recovery after medical/surgical procedures.
Patients have demonstrated increased range of motion, decreased muscle tension and spasm, and improved circulation.
Using an infrared sauna is one of the most effective and noninvasive ways to repair and revitalize the body.
Is it safe?
Yes! The technology behind infrared sauna is even used to warm premature babies in the hospital.
Benefits of consistent infrared sauna user:
Burn up to 600 calories in one 30-min sauna session! Using our infrared sauna is comparable to a passive workout. Meaning you gain the benefits as if you just did a moderate 30 min exercise - without moving an inch as well as completely relaxed!
Sweating is one of the major elimination channels for toxins. Many doctors recommend saunas for supporting your body's natural detoxification systems. As you sit in the infrared sauna you can feel your body pushing out the toxins through the pores of your skin. Once finished with sauna we have a shower available to use as we recommend you wash off all the toxins you have sweat out during your session.
Using a sauna regularly can improve the look and texture of your skin. The infrared LED light therapy wavelengths have been shown to impact the two essential components of healthy skin - increasing the production of collagen (making the skin more supple) and elastic (making the skin more flexible). These wavelengths improve the delivery of nutrients to the skin by increasing blood flow. Purifying skin, increase collagen, reduce wrinkles, improves the look of stretch marks and cellulite, treats acne and blackheads, reduces redness and inflammation.
The heat from our infrared sauna increases your body's production of white blood cells - your immune system's first line of defense when infection strikes. Research shows that 1% increase in body temperature results in 40% increase in immunity! If you start to feel something funny in your system, a quick sauna session can zap you back to normal! A regular weekly session can improve your overall health and wellness tremendously.
Pain & Inflammation
Reduces inflammation and swelling and relieving pain by hyper oxygenating the blood cells causing optimal circulation throughout the entire body as well as helping your body relax fully. The normal body's response to pain is stress and tension which increases inflammation, where as the sauna helps release that tension your body is holding on to, alleviating the pain caused by tension.
Improves Cardiovascular Health
One of the most profound and proven health benefits is for cardiovascular health. When you are in the sauna you can feel your blood pumping harder and faster - increasing the circulation all throughout your body.
Type 2 Diabetes
Neurodegenerative Diseases (Alzheimer’s Disease, Parkinson’s Disease, and ALS) (6)
We offer single sessions as well as package deals!
*The more often you do these sauna sessions the more of an impact it will create on your health. Find what works for you and how you can benefit from all the healing our infrared sauna has to offer!