Benefits of body oiling
Ayurveda’s top anti-aging strategies! Body oiling daily most obviously, helps your skin retain its hydration and luster but it has other amazing benefits.
The physical action of massaging oil into your skin and joints helps to relieve stiffness and improves circulation, calms the nervous system, helps promote drainage of the lymphatic system boosting immunity, giving your whole body a nice glow and boosting energy and overall health.
Oiling in the morning brings a sense of comfort and adds a layer of protection as if you are wearing a pair of silky long johns all day long.
Oiling at night can be a way for you to wind down and become present within the body, using it as an act of self-care. Oiling the feet at night promotes restful sleep, especially lavender infused oil.
Ways I use body oiling. Instead of soap I use oil to cleanse my face. I usually will body oil before or directly after showering. I also oil my feet before bed sometimes if I've had a stressful day. I put oil on my pinky finger and put up my nose. I rub oil on my earlobes when I'm stressed. I put coconut oil in my tea every morning. I use oil to replace soap for cleansing
Different types of natural oils
Be sure you are purchasing a high quality, organic, cold pressed and unrefined oil as our skin is the biggest organ on the body and will soak up everything.
Buying cheap /low quality oil can actually do more harm than good as you are possibly introducing unnatural and even toxic chemicals that are directly absorbed into your bloodstream.
TODAY WE ARE USING: Grapeseed oil
Due to its high content of proanthocyanidins (an antioxidant), it helps fight many kinds of skin problems. Grapeseed oil can help repair sun damage and boost collagen repair. It also contains Vitamin E, which is hydrating and anti-inflammatory.
Olive oil: Protects against environmental damage: Olive oil's antioxidant properties protect skin cells against environmental damage and inflammation.
Coconut oil: May be linked to some potential benefits for skin, including reducing inflammation, keeping skin moisturized and helping heal wounds. The medium-chain fatty acids found in coconut oil also possess antimicrobial properties
Jojoba oil: Has anti-inflammatory properties which help to tame chaffing and chapping, reduce redness caused by drying, ease the effects of eczema and rosacea, and keep skin calm and comfortable. The Vitamin E and B-complex vitamins in the Jojoba oil help in skin repair and damage control.
Hemp oil: Can help reduce fine lines and wrinkles as well as prevent signs of aging from developing. The linoleic acid and oleic acids found in hemp oil can't be produced by the body but can play a crucial role in skin health and anti-aging, so they're important nutrients to add to the diet or directly to skin
Castor oil: Is used as a natural treatment for arthritis pain, inflammation and joint pain. Castor oil has natural anti-inflammatory properties that makes it an ideal massage oil that can be applied on aching muscles and joints
Avocado oil: The beta carotene, protein, lecithin, fatty acids, and vitamins A, D, and E found in avocado oil help moisturize and protect your skin from damaging UV rays and also increase collagen metabolism.
Note: using oil alone is still very nourishing to the body, however if you infuse it with botanical herbs it can heighten the effects and experience immensely as the different herbs contribute their own benefits. Combining oils and herbs is one of the easiest ways to practice herbal medicine. Evaluate your personal symptoms and ailments, and symply research botanical herbs that can support and elevate your body's natural ability to heal.
Botanical herb benefits; topically, internally and aromatherapy
Lavender
Topically
antiseptic
anti-inflammatory properties
heal minor burns and
insect repellent
even skin tone
anti-aging properties
soothes eczema and dry skin
fights acne
skin lightening
Ingesting & Aromatherapy
digestive issues
vomiting
nausea
intestinal gas
upset stomach
abdominal swelling
insomnia
fights anxiety and depression
calming
soothes headaches
promotes relaxation
Chamomile
Topically
fade spots
eliminate acne scars
fight breakouts
anti-inflammatory and
antiseptic properties
antioxidants
protects the skin from free-radical damage
skin irritations
sunburn
sores
eye inflammations
Ingesting & Aromatherapy
gastrointestinal disturbances
including flatulence
anorexia
motion sickness
reducing menstrual pain
treating diabetes and lowering blood sugar
slowing or preventing osteoporosis
reducing inflammation
cancer treatment and prevention
helping with sleep and relaxation
treating cold symptoms
Calendula
Topically
antifungal
antibacterial
anti-inflammatory and
antiseptic properties
rashes
stings
wounds
burns
sunburns
abrasions
swellings
eczema
acne
insect bites
scrapes
bruises
chicken pox
cold sores
bacterial vaginosis (douche)
yeast infections (douche)
cervical dysplasia (douche)
postpartum perineal tears (sitz bath)
skin toner
Ingesting & Aromatherapy
antioxidants
anti-tumor
oral health
heart health
relieve muscle fatigue
peptic ulcers,
gastroesophageal reflux disease (GERD)
inflammatory bowel disease (IBD)
intestinal inflammation from infection or irritation
anti-inflammatory
antimicrobial actions
Rosemary
Topically
protect skin cells from damage
combats free radicals
antiseptic properties
disinfectant for our skin and
nourish hair
moisturized scalp
reverse premature graying
managing sebum production
anti-inflammatory
Insect repellent
pain relief
improves circulation
Ingesting & aromatherapy
improve brain function
relieve pain
eases stress
increase circulation
use as a stimulant
helps with concentration
awakening
improves memory
indigestion
Peppermint
Topically:
headache
pain relief
muscle aches
itching
antiseptic
cooling
freshening
antibacterial
antimicrobial
Ingesting & Aromatherapy
combats anxiety & depression
awakens
energizes
brings focus
clarity
digestive discomfort
relieve clogged sinuses
freshen breath
antibacterial
bloating
indigestion
relieves migraines
Directions
Materials:
Mason jar
Dropper bottle
Carrier oil
Herbs of choice
How to:
Fill jar ¾ full with fresh or dry herbs
Cover herb with carrier oil of choice
Seal jar
Store in a dark cool cupboard 2-4 weeks
Do not open jar as this can spoil your oil
Shake the jar everyday
After brewing, use strainer such as wire, cheesecloth or coffee filter
Strain until your oil is left with no more herbal particles
Store in your dropper bottles or keep in airtight mason jar
(optional) add vitamin E oil as this is a natural preservative - also serves even more health benefits!
More ways to use oil in your everyday healing
Oil pulling with coconut oil actually whitens your teeth while improving dental health
Nostril oiling:
killing harmful bacteria in the mouth. The mouth contains hundreds of bacteria, some of which are harmful and may lead to tooth decay, bad breath, and gum disease
reducing bad breath
preventing cavities
reducing inflammation and improving gum health
whitening teeth
Oiling your feet at night helps you to get more restorative sleep
Benefits
reduction in stress and anxiety
release of muscle tension
deeper sleep
improved blood circulation
better digestion
softer feet
less foot pain.
Nostril oiling:
Benefits
lubricates nasal passage
helps natural cleansing
lowers your risk of sinus infection and other illness
soothes and relieves stress
promotes awareness and concentration
nourishes the delicate nostril tissue
Drinking coconut oil
Put it in your morning tea or coffee
Benefits
speed up metabolism
improve energy levels
keeps bowels regular
helps raise good cholesterol
regulates blood sugar levels
liver health
heart health
By: Shelbi Miller
Integrated Holistic Health Coach
