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Infrared Sauna for Weight Loss?

Updated: Aug 5, 2021

Many people report pain relief, inflammation reduction, better sleep, improved blood circulation, and better mood after an Infrared Sauna session, but what about weight loss?

The short answer: yes! Studies have shown that taking a regular infrared sauna can help users lose inches in their waist circumference, lose pounds on the scale, and increase endorphins.

A single Infrared Sauna session can burn up to 600 calories according to the Journal of the American Medical Association.

Treadmills and ellipticals are great, but imagine burning the same amount of calories by

sitting and listening to your favorite relaxing music in a private sauna! The adjustable climate settings allow for people of all fitness levels to enjoy cardiovascular, calorie burning benefits while maintaining tranquility.

Infrared heat technology gently heats the body from the inside while the LED Light-Therapy (Chromotherapy) cleanses the blood of impurities, detoxifies and heals the body.

Each color on the spectrum of light offers different health benefits. You can select up to 3, or set it to fade to cycle through them all.

Regular use of a Infrared Saunas can provide the same benefits as regular exercise. Book your session today to see what everyone is talking about!

We provide a private sauna, shower and fresh towels for each visit.

1 person: $25

2 people: $40

Packages available on our website!



Renewal Wellness

6437 N. Oracle

Tucson, AZ 85704

(520) 268-8366


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